1) At what age can my son/daughter start playing lacrosse?

A – Our youngest players, ages 5-6, start with the “Softstick” program. Our regular lacrosse age groups are U-9, U-11, U-13, U-15 and High School. Players can start playing lacrosse at any age and we have players start playing lacrosse at all age groups.

2) How do you determine to what age group a player is assigned?
A – We establish a player’s team assignment based on their age the Jan 1st of the season year.

3) Where are your games played?
A – We play games at various fields in Williamsburg, Yorktown, Newport News, Norfolk, Va Beach, Suffolk and the Outer Banks.

4) I am interested in coaching, how do I get involved?
A – We encourage any lacrosse enthusiast to become involved. All you have to do is contact any of the representatives listed on our contact page and just tell us you want to be involved.

5) Where can I purchase lacrosse equipment/gear for my son/daughter?
A – There are many online retailers who offer lacrosse equipment, as well as some local retailers. HR Lax does not endorse any one retailer, whether online or local.

6) How can my son/daughter become a game referee?
A – Once they enter high school, they are eligible to referee our youth level games. All referees are provided extensive training via the HR Lacrosse Officials/Referees training program. Referees are compensated for their time but are responsible to provide their own uniform. All you have to do is contact any of the representatives listed on our contact page and just tell us you want to be involved.

7) Are lacrosse games played in the rain?
A – Yes, lacrosse is an all weather sport. Unless the weather is extreme, expect games to be played. Your first method for information regarding game day decisions is to contact your team’s coach. Your coach will be in contact with the area rep to determine if the games are going to be played.

Lightning – At the first sighting of lightning, ALL players, coaches and parents will move from the field to an area of safety. Games will not resume until 30minutes after the last sighting of lightning.

8) Can my son/daughter play lacrosse and soccer/tennis/baseball etc?
A – Obviously the league would prefer your son/daughter concentrate on lacrosse throughout the season, but we realize that many younger players have multiple desires. Please work with your coach regarding practices and games as communication is key.

9) When can my son use a defensive “long pole”?
A – Here are the HR Lax rules regarding defensive long poles:
U-9 – No long poles allowed. Only short sticks.
U-11 – Modified long poles allowed. The stick cannot be longer than the player is tall (with helmet on).
U-13 & U-15 – May use any legal length long pole.

10) How long are boy's youth lacrosse games?
A – For U-9 and U-11, games are four 12 minute quarters, running clock. For U-13 & U-15, games are four 12 minute quarters.